Are Sports Drinks Appropriate For You

It is undisputed that fluid and carbohydrate replacement is critical for optimal sports performance. Sports drinks manufacturers promote that the consumption of their products is necessary way to achieve this aim. However, long term dependence on sports drinks for fluid and carbohydrate replacement may not be the most suitable approach for many athletes.

There is an ever-increasing supply of research that implies that appropriate fluid intake is needed for optimal sporting performance. It is often suggested that a sportsperson may experience thirst only after a 2% weight loss ascribed to water but this amount of dehydration can diminish sporting performance by up to 30%.

For this reason, the sports drinks containing both carbohydrates and minerals have become ubiquitous. Studies show that water is most swiftly absorbed from the stomach when it contains around the same level of components as that of blood when it is referred to as isotonic. Normally sports drinks consist of around 5-8% of carbohydrate, which is considered to be around the optimal level for fastest rate for replacement of fluids. Drinking an isotonic sports drink will replace the lost fluid more rapidly than plain water but will also provide carbohydrate energy and necessary minerals (depending on the make up of the sports drink).

Antioxidants, Free Radicals, and Sports Nutrition

As you know, I am a physician. It’s part of my profession to keep abreast of what’s happening in medical health research. Being retired helps, because doctors simply do not generally have the extra time to devote to the scientific literature.

But I do. And I love it. I am one of those individuals who really enjoys …brace yourself…chemistry. When I’m done here, you should be excited too, especially if you are interested in sports nutrition and antioxidants, though not necessarily in that order.

Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, I can think of quite a few categories involving sports nutrition

Early American Sports Cars

Sports cars are often thought to have appeared in the United States after the conclusion of the Second World War. Soldiers who were exposed to British and other racing and sports cars returned stateside and created a market for American-produced vehicles that larger auto manufacturers were happy to serve.

Although it is true that the sports car market really did not mature in the U.S. until the late 1940s and early 1950s, it is not entirely accurate to peg that moment in time as the birth of American sports cars. Sports cars, albeit in very limited numbers, did exist prior to the 1940s domestically. Some even predated the First World War.

These often-forgotten pioneering sports cars deserve attention. Their performance was startling for the era and many of them competed and fared favorably against their better-known French and British counterparts. Here are three early American sports cars that deserve to be rescued from the dustbin of history.

The Ultimate Sports Car – The Ferrari F430 Spider Turns Heads So Fast They Snap

The Ferrari F430 Spider can be an addictive hot car for you. Like many ultra-exotic sports cars, it’s a work of art and a high-performance sports car. It’s a classic from the Italian automaker’s stable. The Ferrari F430 Spider is one of the most beautiful convertibles and get heads turning.

Driving

The Ferrari F430 Spider is a compact sports car offering performance and exhilaration. When you settle in the driver’s seat, the driving position is sporting. Push the Start switch on the steering wheel and the engine roars to life, Driving this sexy car is an experience, with the top down, the engine’s sound gives you Goosebumps each time.

Looks

The Ferrari F430 Spider’s interior layout is driver designed, body-hugging seats set low against the high waistline, giving you a ‘cockpit’ feel. It’s snug and fits like good Italian leather footwear. Built with a Formula 1 car’s precision with the racing seats and sills, the interior of this hot car creates a real sports car feeling.

The Art & Spirit of the Exotic Sports Car

Anyone who has seen the Lamborghini Reventón or the Aston Martin DBS knows that unmistakable feeling. It’s the thrill & the allure of the exotic sports car, overhauled & updated for the 21st century. Since their inception, sports cars have continually pushed the boundaries of both engineering & art. These are the cars that exemplify speed, power and beauty.

Alfa Romeo The Grandfather of Exotic Sports Cars

Alfa Romeo first began producing racecars in Milan, Italy in 1910. Their first endeavor, the HP 24, turned some heads with its superior speed and handling. Chief Designer Giuseppe Merosi worked on all Alfa Romeo models from 1910 to 1923. When Merosi retired, racecar driver Enzo Ferrari persuaded Vittorio Jano to leave Fiat and take over Merosi’s work.